A little positivity and knowledge goes a long way so I'll try to keep FEM Energy posts as refreshing, as this ...
So
your thinking I can find positive affirmation quotes, diet plans and
fitness regimes all over social networking sites, very true.. but a diva
appreciates every form of positivity it is fuel for her thought and
sparks her creativity. She's more likely to learn something new because
she always makes time for two things 1.self reflection and 2.self
appreciation which helps her reach her goals. Focusing on the former
self reflection, today's post will be on visualization.
The
simplest way to stay 100% focused on your goal is to visualize it in
your minds eye first, it takes a lot of focus to find out what you
really want, the more detail you go into the better. I heard this
somewhere and it always stuck, don't get bitter, get better. Take note
that mentally visualizing your goals is the key to you reaching them,
and it's no secret. Many wealthy and successful people openly talk about
the power of visualization.
vi•su•al•i•za•tion
1. The act or instance of visualizing.
2. (Psychology) a technique involving focusing on positive mental images in order to achieve a particular goal.
(Find your inner lioness to get her paws on well... anything imaginable)
Don't just take my word for it
Wallace
wattles wrote a book way back in 1910 on the power of the mind and
visualization called The science of getting rich. It's now one of the
most studied success books to date and well worth a read, click for the
link
here. Notice the cover links to the more recent book the
secret if your
familiar with the laws of attraction. He's one of the first of many
writers on this subject yet his techniques still apply
today. Wattle created methods such as manifestation and influenced other
well known authors and thinkers like napoleon hill.
Celebrities who use visualization
Natan
Sharansky, a computer specialist who spent 9 years in prison in the
USSR after being accused of spying for the US had loads of experience
with visualization. While in solitary confinement, he played himself at
mental chess, saying: “I might as well use the opportunity to become the
world champion!” What do you know, in 1996, Sharansky beat world
champion chess player Garry Kasparov.
Even
Beyonce's down with the power of visualization, who stated in an interview
with Vogue that she used visualization techniques along with breathing
methods to push past the pain during baby blue's birth.“And I imagined
this tiny infant doing all the work, so I couldn’t think about my own
pain. We were talking. I know it sounds crazy, but I felt a
communication.” Yeah you do sound kinda crazy B, but the imaginations powerful stuff, there are many cases where people use mind over matter techniques to overcome pain.
Oprah
Winfrey shared her philosophy on success with TV host Larry King, “You
really can change your own reality based on the way that you think.”
“Life
is a menu so remember whoever and whatever you order for your life is
what’s gonna be delivered to your table.” Tyrese Gibson
“The future belongs to those who believe in the beauty of their dreams." Eleanor Roosevelt
“It’s
all about the work, … Nothing is going to fall into your lap. If you
want to be a lawyer, see yourself as a lawyer, go to the library and
start learning the law. If you want to be a rapper, start rapping and
get out there. Live your life as if you already are where you want to
be.” Russell Simmons
How to put the practice in motion
Picture
what you want in your mind, the more detailed the picture the more
focused you will be when noticing opportunity's that will help you
obtain your goal. To turn yourself into a magnet spend at least 5-10 minutes a day on your image and
you will start to notice changes, be patient Rome wasn't built in day
but the more you practice the quicker you'll find ways to achieve your
goal.
Tips
• Relax
• Be detailed
• Use all of your senses; sight, smell, touch, sounds
• Believe what you see as if you are living the scene or have the item of your desire
• Talk about your goals and desires to friends this makes them seem even realer
• Find pictures of these things for motivation
Insert your visualizations here.. ;)
Dream big
